The Foundation Intensive · A private half-day, 1:1 or with your own team
One half-day. Clarity, certainty and a plan for your practice, built entirely from your strengths.
Real transformation in a business takes time, commitment, leadership and a lot of moving parts. However, that doesn’t mean it needs a lengthy coaching contract that overpromises and underdelivers, or that hands you a plan based on someone else’s blueprint but doesn't really fit your vision. This is not any of that.
Private and 1:1. It's just you and me, or you, me, and your own team. There's no group and no other chiropractors in the room.

In four hours you'll leave with something truly your own, co-created during our intensive, grounded in your strengths and designed for you to both fully own your identity as a practice owner and build the thing you actually want. There are tangible things you will leave with: a fully drafted plan and workbook, a recording of the whole day, lifetime access to what we create together housed in your members portal. If you have a team who comes along for the journey, you'll leave with a plan your team helped build, and each person clear on their role in it. $1,250 individual · $3,250 with your team.
This is a VIP day for chiropractic practice owners, and while we have a loose flow and outline to what we achieve, it is meant to be a co-created experience that allows you to collapse time in creating change in your practice in a few hours instead of a few months. There is still work to do in taking the actions we plan together outside of the workshop. But the heavy lifting is done in this highly focused half day that will take you from the vision you’ve been too busy to really flesh out, to having a fully individualized plan, built to your strengths and needs, and ready to implement immediately.
A fully drafted plan and workbook
The whole session, broken down by topic
Lifetime access to what we create together, plus a 30 day check in.
You've probably already paid for help. A program with a playbook, a coach with a script, a system that worked beautifully for the person selling it. Some of it was useful. But it always felt like something was missing, because it was built for someone else's practice.
Maybe there's a folder of notes from the last program you paid for. You used some of it. The rest is still waiting for a version of you with more time and more certainty than you've had.
The reason it didn't stick isn't you.A plan only succeeds when it's built from the person whose vision is driving the decisions.
What the day looks like
Tap a window to see your day.
Before we meet
You choose your window: 9 to 1, 10 to 2, or 12 to 4, in your time zone.* If we're meeting virtually, part of onboarding is arranging a catered lunch delivered to you during the session. Clear the whole four hours. Being fully present is most of what makes it work. In rare cases we may opt to break the intensive into two 2-hour sessions instead of one 4-hour session. This is decided on a case by case basis during onboarding.
First 90 minutes
Teaching and strategy. We separate the story from what's happening in your practice, and find the vision underneath it. We also help you unlock what the vision really is for your practice and life, even if it doesn’t feel attainable yet.
A bio break, walk, time to move (15 to 30 minutes)
An integration break. Your body does part of this work, and some of the clearest thinking of the day happens away from the screen.
Lunch/Hors d'oeuvres
Catered, whether we're in the same room or not.
Second 90 minutes
Teaching and strategy again. We build your bridge: what's in the way, what order to take it in, and how to start taking action in a way that feels safe. Here we build a complete plan to start creating the practice you want with both a quick win and ongoing more sustained action.
After
Your portal holds a recording of the whole session, broken down by topic, and a fully drafted plan and workbook to come back to whenever you need. We will also have a 30 day check in to see how implementation is going.
Clock times are approximate; the day flexes around you.
I'm based in Fairbanks, Alaska, four hours behind the East Coast. If you're on Eastern time, we'll usually book the 12 to 4 window so the day doesn't start in the middle of my night.

How I work
I've built a process for getting from where you are to where you want to go, and I walk you through it. My strengths are in finding creative and innovative ways to approach practice that also cater to your personal strengths and vision; the plan itself is driven entirely by you. I am your mentor and guide, not a coach or consultant telling you what to do.
Four hours look a little different for everyone. What you leave with doesn't:
a plan to not only build, but cross your bridge in a way that unites you as both chiropractor and practice owner.
With your team
Change doesn't happen in a vacuum. If your practice is multidisciplinary or has a larger team, bring up to five team members. I co-create a space where the whole team works on the bridge and how to cross it together. My role shifts in this space to include facilitating the room. Everything else is the same, including the recording, the drafted plan, and the workbook.
Huge ROI!
“Huge ROI! Dr. Alex helped me create a high ticket offer that feels really good and get the clarity I needed to feel confident taking my practice online.”
— Dr. Suzanne P., DC
“She was also very accepting and supportive in finding a way that was aligned with my strengths and helped me determine the best order in which to take each step”
— Dr. Maria P., DCIs this for you?
This is for you if:
- You're good at adjusting, and the business still feels like it’s not all you thought it would be
- You've paid for a playbook or a program, and it didn't hold
- In the rare moments you allow yourself to slow down, you recognize you’re really not fulfilled by the practice you’ve built and know you can’t keep going the way you have been.
- You're willing to look honestly at your own patterns, including the uncomfortable ones
- You can clear four hours to invest in yourself and your vision, and be fully present for them
Not the right fit
This isn't the right fit if you want a script to run tomorrow, or someone to tell you exactly what to do.
Investment
One payment, made before we meet.
$1,375 total, with both payments made before we meet. The payment plan costs 10% more.
Your full Intensive investment is credited toward The Deeper Work Journey if you continue. Continuing on is not an expectation of this experience or necessary to experience transformational change in your practice from this intensive.
Book my intensive
The terms, plainlyUnless there are truly extenuating circumstances, the Intensive is non-refundable. You can reschedule with at least five days' notice. If a session changes with less notice, payment is still due on the original date. You may still reschedule the session, however we only book four per month in order to give you the best experience possible.
Questions
Tap a question to open it.
Will there be other chiropractors there?
No. The Intensive is private and 1:1. It's just you and me, or you, me, and your own team if you bring them. There's no group, no cohort, and no other practice in the room, so you can be completely honest about where things stand.
I've paid for coaching before and it didn't deliver. Why would this be different?
Some of what you learned before was probably good. It didn't deliver because it wasn't built with you. It was built from someone else’s experience and values. This day starts with where you are and builds a plan from your strengths, so there's nothing to force-fit. You'll see that in the first hour.
I can't take a half-day away from my practice.
It's four hours, once, in a window you choose, with lunch handled. In some cases it can be split into two sessions, though one uninterrupted half-day works best.
In person or virtual?
Either. Virtual Intensives include a catered lunch delivered to you. In person intensives are held at Dr. Alex’s office in Fairbanks Alaska. While Alaska is a bucket list vacation for many and you’re welcome to come visit, this process was designed to be just as impactful in a virtual setting.
Will you come to me?
Dr. Alex is open to traveling to offices once per quarter. Pricing will vary based on location, travel expenses, time of year etc. Please contact her at dralex@rootedpractice.co to discuss this option if it appeals to you.
What happens after?
You'll have the plan, the workbook, and the recording in your portal. If you have a team, they’ll have helped build the plan, and each person will be clear on their role in it. Some owners take it from there on their own. Others continue into The Deeper Work Journey, with the full Intensive price credited towards that ongoing container.
The Foundation Intensive · A half-day, one-on-one or with your team
